The Self Repair Toolkit comprises an overall process, including analysis exercises, the application of specific tools to each component of the process, and an evaluation of the results. It?s a remarkably easy process to follow. The tools are readily understandable and make total sense. The key ingredient to the process is your complete honesty with yourself. This process works right down to a molecular and sub-atomic level. Your honesty removes the cellular ?muscle-memory? reactiveness imbedded in each of us that holds you back through involuntary repeated pattern behaviours, which can keep you trapped in your problems and misery.