Breath / Meditation Masterclass
October 31 @ 11:00 am - 1:00 pm
If you want to learn techniques to start a meditation practice, this course is for you!
Breath is the bridge between our internal and?external?worlds. When the mind wanders so also does the breath become unsteady. Our breath can bring us back to the present moment, the NOW. There is a direct link between the breath and our emotions. Conscious?connected breathwork?has been proven to assist in clearing mental?and emotional blockages. During this masterclass you will learn techniques that will assist?you in opening up to greater joy, and presence in your life.
The mind is constantly vacillating between the past and the future. During this masterclass you will learn techniques to become aware of this. You will learn how to become the observer of the mind using breath and meditation. Learning how to use your breath to bring your mind back under your control.
If you are feeling stressed this masterclass will help you transform your stress. If you want more joy and happiness in your life, this course will help you do that through using your breath! Join Deborah in this masterclass, she has more than two decades of practical experience teaching breath and meditation workshops all around the world!