WHAT YOU CAN EXPECT

Each day will begin with a peaceful group morning meditation session where you will learn a variety of different techniques to help you find stillness and connect with your true self. The retreat is led by Nadine and Deborah, seasoned Bikram Yoga instructors with over 40 years of combined experience, who will guide you through the Bikram sequence in a daily covered outdoor Yoga class, where you will gain a deeper understanding of your body and mind.

Relax, rejuvenate and indulge your senses with an array of activities and offerings throughout the day. Brunch will be served after the class, followed by time to unwind with a treatment or lounge by the pool or spa areas. In the afternoon, we have a surprise in store for you with a different workshop every day, such as laughter yoga, breath workshop, acro yoga, authentic relating and many more. Evening meals will be delicious, mainly vegetarian options and the perfect end to the day.

During the week, we will hold posture clinics where you will get personal adjustments and guidance on how to acquire greater depth with your practice and get all your questions answered. As Professional Life Coaches, Nadine & Deborah will also offer optional individual coaching sessions to help you transform your challenges, move towards your dreams, and learn more about yourself. These sessions will support your personal growth, learning, and life journey. Come and treat yourself to a week of yoga, wellness and self-discovery at our stunning retreat in Portugal. Book your spot now!

THE FACILITATORS

Nadine Faitas is a world-traveling life coach and yoga teacher who has been helping others on their own journey of self-discovery and transformation. With over 16 years of experience in Yoga , she has traveled to over 50 countries and lived in 7 of them. With her background in business administration and her own experience with burnout and depression, Nadine has found her true calling in guiding others through yoga, meditation, breathwork, and coaching. She empowers her clients to find the clarity they need to live their best life, without feeling lost and alone. She has a unique perspective that comes from her own experience and is passionate about helping others transform their lives too.

Deborah Small is an internationally acknowledged author, practitioner and teacher in the field of holistic healing, who has over 20 years of practice experience in five continents. Deborah’s journey to self-empowerment began with learning yoga, and continued to evolve as she dedicated herself to assisting others on their own journeys of growth and wellness. Deborah holds several qualifications such as yoga instructor, Integrative Reprogramming Technique facilitator, nutritionist, advanced breathing techniques instructor and a degree in psychology from University of British Columbia. Deborah has proven herself as a skilled guide and facilitator in programs, workshops and retreats worldwide.